Weight loss update - ConocoPhillips Fun Run

In the 4 months I've been working out at the gym, I have lost a sum total of 10lbs. I'm not at all satisfied with that seeing as I have another 100 to go, but at least it's -10 instead of +10.

To further complicate matters, I have made a commitment that I can't back out of even though a big part of me wants to. It's a good thing that an even bigger part of me wants to do it. The other day over lunch with two of my co-workers, we decided that the 3 of us were going to run the ConocoPhillips Fun Run (5k). I'm the one that's going to struggle the most with this, but will, I think, get the most from it. My co-workers are men, they're in fairly good physical condition and are used to running. Jonathan did a 5k a few months ago and Rene could be on the cover of Men's Fitness magazine showing off his chest and abs. That will be some nice eye candy to run behind!! That sight alone will keep me running for at least a mile! Doh, did I say that out loud???

Anyway, tonight I met Kim Martin at Fitness 19, where we both have memberships, and worked out for a little over an hour. I did about 20 minutes on the elliptical and then the rest of the time was spent working upper body; upper and lower chest and back. I am sooo going to feel that tomorrow. I already feel it tonight!

I'm excited that Kim agreed to train me. Can you believe she's run 6 marathons and 3 half marathons? Holy cow - that's over 200 miles of running!! I'm going to keep focused on my 3.2 miles! :-)

The Fun Run is held the weekend before the rodeo opens, so I have just under a year to get fit enough to at least finish. I have to say I'm pretty excited. Excited to accomplish something that has never been easy for me, even when I went through boot camp I just barely squeaked by so that I could graduate. That was 16 years and 75lbs ago! I will need all your prayers and encouragement.

I am so having a "I Finished The 5k Fun Run" party. Everyone is invited!! It may have to be a few days later after I've recovered somewhat and am able function again!

SEE YOU AT THE FINISH LINE!!!

How to get in shape, but not lose weight

For the past 3 months I have been hitting the gym 3 times a week with a trainer who's kicking my butt with exercises meant to kill. Were I 21 I would have lost like 20 lbs by now, but noooo, I'm 34 and have lost a mere 8 lbs. Granted Thanksgiving, Christmas and New Years all fell within these months and I was not about to miss out on all that food! I mean, it was just sitting there. What was I suppose to do, not eat it??? It was pecan pie for heaven sake. A girl can only have so much will power when it comes to homemade pecan pie.

So, here's the numbers and a chance for me to be completely honest with my adoring fans - all 3 of you! On November 20 I weighed in with my trainer; I was 264 lbs with a BMI of 43.1%. According to pieces of paper with lots of offical looking numbers on them, I'm a heart attack waiting to happen. None of those numbers take into account that I have below normal levels of cholesterol, good blood pressure and overall great health. But that's today. Who's to say in a couple of years that the wear and tear of my lifestyle wouldn't start taking it's toll and I start to develop sicknesses such as diabetes, high blood pressure, bad cholesterol, etc. But even if I didn't, carrying around over 100 lbs of excess weight would eventually wear my heart out.

Now for the current numbers. As of Feb 14 (Singles Awareness Day) I weighed 256 lbs with a BMI of 39.6%. I've lost 8 lbs and 3.5% body fat. It doesn't sound like a lot but I'm beginning to see the effects. Mostly in places where I wasn't really concerned about losing weight - like my arms and lower legs. I think my boobs have shrunk, too. Hallelujah!! Maybe once the fat is gone from those areas my body with start to work on the fat around my stomach and butt. Fingers crossed!

Yes, both the pics are of me - kind of a before and after shot. The one on the left was taken back in '93 or '94 while I was still in the Navy. Stupid me thought I was fat even then! The one on the right is not the best shot and doesn't show all of me, but it's the most current pic I have. You may not be able to tell I've lost weight since then, but you can see how much my hair has grown!! :-)

The goal is to swap the pics in the before and after scenario and be back to my Navy weight.